Blog

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Motivation

How to Give Yourself Grace to Start Again

Forgive yourself for bad habits you may have started or mistakes you might’ve made in adjusting to your new normal, and look forward instead. A bright future begins with good decisions today. …

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Gym Coaching

10 Essential Bodyweight Exercises

Essential bodyweight exercises are crucial to a well-rounded training routine because they’re versatile and can be done anywhere. …

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Gym Coaching

How to Keep Workouts Fresh in the New Year

Instead, begin the new year by considering four simple ways to refresh your classes that will prove equally beneficial for you, your faithful front row, and your fresh-faced resolutioners. …

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Gym Coaching

15 RD-Approved Foods to Support a Healthy Immune System

While quality sleep, regular exercise, proper hand-washing and social distancing are all important factors that contribute to a healthy immune system, the foods you eat can also play a key role. …

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Gym Coaching

Self-care And Stress Management

On the upside, there are still plenty of ways that you and your clients can practice self-care during these troubling times, even if you’re under orders to stay at home as much as possible. …

Online Education

Become a Better Blogger: Content Planning

Starting a blog is easy. Keeping it filled with interesting and engaging content is the tough part. So, are you ready to kick your blogging efforts up a notch? In this class you'll complete a three month editorial calendar to help you map out your content and plan ahead. …

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Learning Strategies

Five Essential Online Learning Strategies

Online courses are often attractive to students because they offer flexibility, particularly for those with demanding professional or personal responsibilities. This flexibility, however, can lead students into trouble. It can be tempting for students to delay working through the course material, thinking they’ll find time later in the week. …

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Teaching Methodology

Insights on How to Improve Your Teaching

Without your physical presence in the classroom, it’s vital that you establish a virtual presence at the very beginning of the eLearning course. Online teachers need to be engaging and supporting students right from the start and for the duration of the course, to maintain an effective learning community. …

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Teaching Methodology

Do Management Systems Improve K-12 Outcomes?

Today, organizations and academic institutes require robust and strategic learning management systems (LMS) that can automate manual processes of traditional tools. Effective learning management systems can empower departments and enable business growth, as well as further educational initiatives. …

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Teaching Methodology

Unveiling the Secrets of Online Teaching

Online teaching is increasingly common at many types of higher education institutions, ranging from hybrid courses that offer a combination of in-person and online instruction, to fully online experiences and distance learning. The following resources provide guidelines for creating an online course, best practices for teaching online, and strategies for assessing the quality of online education …

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